Elections are a significant event that occurs in a democratic society. Nigeria’s 2023 General Elections are anticipated to be a crucial event in the country’s political history.
Elections can be a source of excitement, hope, and anxiety for many people. The outcomes of elections may significantly impact people’s lives and their mental health.
In this blog, we will discuss ways to cope with mental health after the 2023 Nigeria General Elections, especially when your preferred candidate did not win.
Acknowledge Your Emotions
Election results can bring a wide range of emotions, such as sadness, anger, frustration, or disappointment. It’s important to acknowledge these emotions and give yourself permission to feel them. It’s okay to feel disappointed when your preferred candidate doesn’t win. Suppressing your feelings can lead to more stress and anxiety. Instead, try to accept your emotions and process them in a healthy way.
Limit Your Media Consumption
After the elections, the media is filled with news, analysis, and reactions from people. Constant exposure to this information can increase anxiety levels and cause distress. It’s essential to limit your media consumption, especially social media.
Social media can be a breeding ground for political arguments and trolling, which can further affect your mental health. Try to take a break from social media and news outlets for a few days to allow yourself time to process your emotions.
Focus on What You Can Control
It’s crucial to recognize that the election results are out of your control. You may have voted for your preferred candidate, but the outcome may not have gone in your favor. Instead of focusing on the results, try to focus on what you can control. Take control of your mental health by focusing on self-care activities like exercise, healthy eating, and getting enough rest. You can also engage in activities with friends and family.
Reach Out for Support
It’s important to recognize that you’re not alone in feeling the way you do. Reach out to family and friends who can offer emotional support and understanding. Joining support groups or counseling sessions can also be helpful in coping with your emotions after the election. Talking to a professional therapist can give you a safe space to express your emotions and develop coping strategies.
Engage in Positive Activism
It’s natural to feel powerless after the elections, but taking positive action can help alleviate some of the feelings of frustration and disappointment. Engage in activism that aligns with your beliefs and values. This could include volunteering, writing to elected officials, or getting involved with local political organizations. Positive activism can give you a sense of purpose and empower you to make a difference in your community.
In conclusion, the 2023 Nigeria General Elections are a significant event that can impact people’s lives and mental health. Coping with election outcomes that do not align with your preferences can be challenging, but it’s important to prioritize your mental health. Acknowledge your emotions, limit your media consumption, focus on what you can control, reach out for support, and engage in positive activism. Remember, taking care of your mental health is essential for your overall well-being, and there are always resources available to help you cope.
If you need to speak with a counselor, Call or text: 07025002018.
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